Weigh In record (no journal entry) for 14 February 2022
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121.2 kg
Lost so far: 1.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1599 kcal
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Fat: 89.83g | Prot: 50.63g | Carbs: 155.86g.
Lunch: Tap Water, Toasted Rye Bread, Butter , Clover Ghee, Tomatoes, Grapefruit (Pink and Red) , Woolworths Large Free Range Eggs. Dinner: Tap Water, Woolworths Minced Beef Curry & Rice. Snacks/Other: Yum Yum Smooth Peanut Butter, Toasted Rye Bread . more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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