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Day 28
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66 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1107 kcal
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Fat: 50.61g | Prot: 35.06g | Carbs: 141.40g.
Lunch: Balsamic Vinegar, Brown Bread, Avocado. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken and Mushroom Pie, Clover Feta Plain. Snacks/Other: Air Popped White Popcorn , Coffee with Milk and Sugar, Paprika , Ginger (Ground) , Turmeric (Ground) , Cinnamon , Honey , Cashew Nuts. more...
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Losing 0.7 kg a Week
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