Weigh In record (no journal entry) for 10 February 2022
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1366 kcal
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Fat: 79.67g | Prot: 116.84g | Carbs: 43.16g.
Breakfast: Yellow Sweet Peppers , Lifestyle Food Oat Milk, Nescafe Ricoffy, Fried Egg with Fat, Lancewood Full Cream Chunky Cottage Cheese. Lunch: Tongue. Dinner: Cooked Chard (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Nescafe Ricoffy, Lifestyle Food Oat Milk, Eskort Mini Viennas . more...
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Losing 2.8 kg a Week
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