Weigh In record (no journal entry) for 09 February 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1397 kcal
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Fat: 63.78g | Prot: 98.87g | Carbs: 105.91g.
Breakfast: Fried Egg with Fat, Lifestyle Food Oat Milk, Nescafe Ricoffy. Lunch: Butter, Cooked Green Peas, Basmati Rice (Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Pecan Nuts , Greek Salad, Woolworths Smoked Snoek. Snacks/Other: Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Lifestyle Food Oat Milk, Nescafe Ricoffy, Lifestyle Food Oat Milk, Nescafe Ricoffy. more...
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Losing 9.8 kg a Week
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