Weigh In record (no journal entry) for 08 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1260 kcal
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Fat: 68.10g | Prot: 64.40g | Carbs: 98.35g.
Breakfast: Blue Diamond Almond Breeze Chocolate Almond Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Gouda Cheese , Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Blue Diamond Almond Breeze Chocolate Almond Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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