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Still the same weight. Haven't been doing intermittent fasting. Been gyming regularly 4 x a week. Intermittent fasting starts today.
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84.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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853 kcal
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Fat: 58.34g | Prot: 54.04g | Carbs: 22.87g.
Breakfast: Jacobs Instant Coffee, Coconut Oil, Butter (Salted). Lunch: SPAR Baby Marrow, Egg (Whole) , PnP Fresh Cream, Lancewood White Cheddar Cheese, Cauliflower , Tomatoes, Cucumber, Lettuce, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Carrots, Lancewood Double Cream Yoghurt, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Sweet Potato , Grated Cheddar Cheese, Egg (Whole) , PnP Fresh Cream, Chicken Drumstick Meat and Skin . more...
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steady weight
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yollieneno's Weight History
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