Weigh In record (no journal entry) for 03 February 2022
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1371 kcal
|
Fat: 76.37g | Prot: 67.75g | Carbs: 111.32g.
Breakfast: Pick n Pay Oat Bran, Woolworths Fat Free Plain Yoghurt, Woolworths Raw Honey. Lunch: Knorr Greek Vinaigrette Salad Dressing, Olives (Small-Extra Large) , Nando's 1/2 Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Woolworths Fat Free Plain Yoghurt, Beef Stroganoff, Extra Virgin Olive Oil, All Gold Mustard Sauce, Cauliflower . Snacks/Other: Safari Peanuts, Cadbury Dairy Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn016's Weight History
|