Weigh In record (no journal entry) for 01 February 2022
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1539 kcal
|
Fat: 86.44g | Prot: 146.90g | Carbs: 40.46g.
Breakfast: Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, Jungle Oat Bran, PnP Fat Free Milk, Sliced Ham. Lunch: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Breast Fillets, Extra Virgin Olive Oil, Onions , Barbecue Sauce (Bottled). Dinner: Rump Steak, Woolworths Halloumi Cheese. Snacks/Other: Woolworths Biltong, Woolworths Moist Sliced Biltong. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn016's Weight History
|