Weigh In record (no journal entry) for 28 January 2022
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94.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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687 kcal
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Fat: 35.03g | Prot: 64.83g | Carbs: 38.72g.
Breakfast: Pick n Pay Sliced Biltong Beef, Bakers Provita Crackerbread Black Pepper, Avocados. Dinner: Mushrooms, Avocados, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.7 kg a Week
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Black Bee's Weight History
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