|
Been eating 1200 calories a day. Drinking 2 litres water a day. Carbs under 35 a day. Exercise 4 days a week 1.5 hours a day. Scale just moving up. Can this be muscle 😱. Don't have a tape measure to measure myself uurrgghhh. 😭
|
84.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1016 kcal
|
Fat: 77.04g | Prot: 59.60g | Carbs: 15.57g.
Breakfast: Woolworths Hass Avocado, Cucumber, Cherry Tomatoes, Bacon, Fried Egg . Lunch: Lancewood Double Cream Plain Yoghurt , Cherry Tomatoes, Cucumber, Woolworths Butter Lettuce, Lancewood White Cheddar Cheese, Sweet Potato , SPAR Baby Marrow, Butter , Cream Cheese , Cauliflower . Dinner: Lean Minced Beef. more...
|
Gaining 0.4 kg a Week
|