Weigh In record (no journal entry) for 19 January 2022
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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713 kcal
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Fat: 23.84g | Prot: 46.78g | Carbs: 78.90g.
Elevenses: Egg (Whole) . Lunch: Herbalife Protein Bar Vanilla Almond. Tea: Date, Safari Large Pitted Prunes. Dinner: Woolworths Seedless Red Grapes, Waldorf Salad, Turkey Breast Meat . more...
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Losing 7.7 kg a Week
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jeannecahill's Weight History
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