Weigh In record (no journal entry) for 17 January 2022
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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737 kcal
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Fat: 47.68g | Prot: 36.96g | Carbs: 24.03g.
Breakfast: Lifestyle Food Oat Milk, Nescafe Ricoffy, Lifestyle Food Oat Milk, Nescafe Ricoffy, Fried Egg with Fat, Enterprise Bits O Bacon . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Nova Chocolate Baking Buttons. more...
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Gaining 0.8 kg a Week
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