Weigh In record (no journal entry) for 13 January 2022
|
57.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
383 kcal
|
Fat: 26.87g | Prot: 20.99g | Carbs: 12.38g.
Breakfast: Egg (Whole) , Herbalife Formula 1 Shake Mix Chocolate . Elevenses: Safari Mixed Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|