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Just keep swimming and swimming and swimming...
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2022:
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1566 kcal
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Fat: 112.13g | Prot: 72.88g | Carbs: 37.52g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Smoked Pork Rashers. Dinner: Fishaways Calamari Strips Fried. Snacks/Other: Roasted Salted Peanuts, Monster Energy Ultra Zero Sugar. more...
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Losing 3.7 kg a Week
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 Comments
Swimming is the best activity to burn calories :) Well done!
06 Jan 22 by member: Big Boy Optimus
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Those down arrows make us so happy 😊
06 Jan 22 by member: Fleebus
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Carike23's Weight History
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