Weigh In record (no journal entry) for 05 January 2022
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84.7 kg
Lost so far: 14.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1261 kcal
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Fat: 24.03g | Prot: 137.08g | Carbs: 120.69g.
Breakfast: Kauai Plant Protein Powder, Woolworths Free from Lactose Full Cream Milk, Woolworths Frozen Summer Berries. Lunch: Woolworths Split Red Lentils, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Minced Garlic, Onions , Ginger (Ground) , Curry Powder . Dinner: Kauai Plant Protein Powder, Woolworths Lactose Free Milk. Snacks/Other: Woolworths Lactose Free Milk, Kauai Plant Protein Powder. more...
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Losing 14.7 kg a Week
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Coco cal's Weight History
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