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Totally sucking this challenge!!! these damn last 4kgs are JUST NOT BUDGING!!! what am i doing wrong???
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 24.73g | Prot: 126.84g | Carbs: 81.11g.
Breakfast: Instant Oats, Cinnamon, 100% Whey Protein, Whole Milk, Coffee 3 in 1, Green Tea with Mint, JUST PROTIEN JUST SOY /Serving. Lunch: Broccoli, Carrots, Cauliflower, Grilled Fish. Dinner: Grilled Fish, CAULI, CARROT, BROCOLLI. Snacks/Other: Checkers Beef Biltong. more...
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1950 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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