Today is a last look at that weight time for a change
|
115.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1098 kcal
|
Fat: 74.69g | Prot: 61.16g | Carbs: 32.32g.
Breakfast: Woolworths Cheese Griller, Woolworths Mild Cheddar, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic, Nescafe Classic, Nestle Cremora Coffee Creamer. Dinner: Werda Three Bean Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Classic, Nestle Cremora Coffee Creamer. more...
|
|
3371 kcal
|
Exercise:
Polaroid Active (5270 steps - 3.4km) - 1 minute, Sleeping - 6 hours, Resting - 12 hours and 59 minutes, Desk Work - 5 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|