Weigh In record (no journal entry) for 05 December 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1509 kcal
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Fat: 89.73g | Prot: 80.42g | Carbs: 101.67g.
Lunch: Roasted Potato, Beef Curry, Swad Chapati. Dinner: Beef Curry, Chapati. Snacks/Other: Biltong, Tea with Milk, Potato Chips. more...
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Losing 2.1 kg a Week
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Reneetierv's Weight History
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