Weigh In record (no journal entry) for 03 December 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1441 kcal
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Fat: 64.14g | Prot: 73.75g | Carbs: 147.98g.
Lunch: Nandos Quarter Chicken, Hannaford Portuguese Roll. Dinner: Omaha Steaks Chicken Cordon Bleu, Potato French Fries. Snacks/Other: Lamingron Cake. more...
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Losing 3.2 kg a Week
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Reneetierv's Weight History
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