Weigh In record (no journal entry) for 30 November 2021
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1138 kcal
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Fat: 46.17g | Prot: 47.36g | Carbs: 134.78g.
Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: KFC Hot Wings (1), KFC Original Recipe Chicken Wing. Snacks/Other: Kashi Simply Maize. more...
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Gaining 1.2 kg a Week
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Reneetierv's Weight History
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