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Had covid-19 in August. 1st weigh in since then. Finally back to my usual gym/eating routine now. I'm starting to equal or better my previous PRs in gym.
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1771 kcal
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Fat: 61.50g | Prot: 100.47g | Carbs: 192.98g.
Breakfast: Flora Regular Margarine, Eskort Cheese Russians, Brown Sugar, Albany Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: White Rice, Flora Regular Margarine, Minced Beef (90% Lean / 10% Fat), Nature's Garden Mixed Vegetables. Dinner: Potato, Tastic Long Grain White Rice, Pick n Pay Beef Sausage. Snacks/Other: Tuna in Water (Canned), Bakers Provita Multigrain, Brown Sugar, Bakers Provita Multigrain, Brown Sugar, Tuna in Water (Canned). more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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