Weigh In record (no journal entry) for 26 November 2021
|
82.3 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1197 kcal
|
Fat: 72.71g | Prot: 52.59g | Carbs: 25.74g.
Breakfast: Carb Smart Mayonnaise, Baby Spinach, Boiled Egg. Lunch: Woolworths Smoked Pork Rashers, Onions , Cucumber, Tomatoes, Baby Spinach, Single Cream, Cheddar Cheese , Cauliflower, Sweet Potato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|