Weigh In record (no journal entry) for 28 April 2014
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.35g | Prot: 84.41g | Carbs: 145.90g.
Breakfast: Woolworths Smoked Chicken Breasts, Enrista Coffee 3 in 1, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Beef Steak, Beef or Meat Gravy, Cauliflower, Carrots, Broccoli. Dinner: Cured Ham (Boneless, Cooked, Heated), Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Top Deck, Grapefruit (Pink and Red and White), Nabisco Oreo. more...
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Losing 0.8 kg a Week
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