Weigh In record (no journal entry) for 23 November 2021
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82.3 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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154 kcal
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Fat: 1.21g | Prot: 4.90g | Carbs: 34.11g.
Dinner: Ina Paarman's Chicken Stock Concentrated Liquid, Cherry Tomatoes, Garlic, Carrots, Onions. more...
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Losing 0.2 kg a Week
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Coco cal's Weight History
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