Weigh In record (no journal entry) for 21 November 2021
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1973 kcal
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Fat: 93.07g | Prot: 89.87g | Carbs: 290.82g.
Lunch: Roasted Potato (Fat Not Added in Cooking), Potato Chips, Tastic Breyani, Roasted Potato (Fat Not Added in Cooking), Potato Chips, Tastic Breyani. Dinner: Blue Ribbon White Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Crackers . more...
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Losing 2.1 kg a Week
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Reneetierv's Weight History
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