Weigh In record (no journal entry) for 20 November 2021
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82.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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264 kcal
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Fat: 23.13g | Prot: 12.59g | Carbs: 1.12g.
Breakfast: Boiled Egg, Butter (Salted) , Coconut Oil, Jacobs Instant Coffee. more...
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Losing 1.3 kg a Week
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yollieneno's Weight History
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