flowergirl123's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

66 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

1244 kcal

Fat: 44.76g | Prot: 62.15g | Carbs: 153.80g. Breakfast: Egg. Lunch: Beets, Lettuce, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), AH Advocado. Dinner: Instant White Rice, Chicken Breast, White Mushrooms (Stir-Fried). Snacks/Other: Olives. more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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flowergirl123's Journal, 24 Apr 14

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flowergirl123's Weight History