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Had visitors lastnight. Drank red wine and ate pasta and this is the result. 😱 Life happens . Dusting myself off and back on track today. 😜
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82.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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242 kcal
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Fat: 17.60g | Prot: 20.44g | Carbs: 0.40g.
Breakfast: PnP Fresh Cream, Woolworths Biltong. more...
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Gaining 4.2 kg a Week
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yollieneno's Weight History
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