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No gym yesterday. Gyming this morning. 😁
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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905 kcal
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Fat: 65.95g | Prot: 59.27g | Carbs: 25.49g.
Breakfast: Carb Smart Mayonnaise, Boiled Egg. Lunch: Onions . Dinner: Ginger , Garlic , Carb Smart BBQ Sauce, Avocado Vegetable Oil , Sesame Oil , Chicken Breast, Celery , Green Sweet Pepper, Cabbage , Baby Carrots . more...
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Losing 2.8 kg a Week
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yollieneno's Weight History
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