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No movement. Must be because I am back at gym. I'm happy because normally I gain when exercising. Hopefully I will see the results on scale after a week😁
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83 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1032 kcal
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Fat: 72.76g | Prot: 54.93g | Carbs: 33.35g.
Breakfast: Coconut Oil, Cabbage , Cucumber, Cherry Tomatoes, Pork, Gem Squash, Green String Beans. Dinner: Pork, Green String Beans, Cabbage , Woolworths Baby Brinjals, Coconut Oil, Carb Smart 1000 Island Salad Dressing, Mature Onions, Lettuce, Cherry Tomatoes, Cheddar Cheese , Clover Feta Plain. more...
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steady weight
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 Comments
Yup, I stopped losing on the scale when I started heavy gym. It's just water & muscle inflammation.
09 Nov 21 by member: SuperRiotPanda
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yollieneno's Weight History
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