Weigh In record (no journal entry) for 07 November 2021
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82.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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936 kcal
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Fat: 48.93g | Prot: 66.51g | Carbs: 52.94g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Carb Smart Chicken & Herb Instant Soup , Woolworths Greenskin Avocado , Celery , Hard-Boiled Egg . Dinner: Chicken Drumstick (Skin Eaten), Mature Onions, Cucumber, Lettuce, Cherry Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) , Pork, Cheddar Cheese , Single Cream, Cauliflower , Woolworths Pumpkin , Chicken Thigh (Skin Not Eaten), Chicken Thigh. more...
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Losing 1.4 kg a Week
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yollieneno's Weight History
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