Weigh In record (no journal entry) for 05 November 2021
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83.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1174 kcal
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Fat: 78.15g | Prot: 68.85g | Carbs: 49.71g.
Breakfast: Hard-Boiled Egg . Lunch: Carb Smart 1000 Island Salad Dressing, Cucumber, Green Peppers , Tomatoes, Mature Onions, Lettuce, Woolworths Hass Avocado, Eskort Rindless Streaky Bacon , Chicken Breast. Dinner: Carb Smart Mayonnaise, Avocados , Hard-Boiled Egg , Butter (Salted) , Bacon, Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled) , Carb Smart Chicken & Herb Instant Soup . more...
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Losing 2.1 kg a Week
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yollieneno's Weight History
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