Weigh In record (no journal entry) for 16 April 2014
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.42g | Prot: 49.66g | Carbs: 233.26g.
Breakfast: Avocados , Oatmeal, Bananas , Apples . Lunch: Plain Milk Chocolate, Pears, Brown Bread, Egg. Dinner: Leeks, Spinach, Chicken Breast, Tesco Plain Tortilla Wraps. Snacks/Other: Chicken Rice Mix Soup (Dry, Dehydrated), Cherry Tomatoes, Pears, De Zaanse Hoeve Volle Melk. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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flowergirl123's Weight History
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