Weigh In record (no journal entry) for 03 November 2021
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84.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1956 kcal
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Fat: 177.37g | Prot: 50.58g | Carbs: 39.19g.
Breakfast: Mature Onions, Cooked Cauliflower (from Fresh), Kale , Green Peppers , Woolworths Kara Orange Sweet Potatoes, Onions , Celery , Coconut Oil, Baby Carrots , Cabbage , Chicken Breast. Lunch: Pork Belly, Single Cream, Cheddar Cheese , Lettuce, Gem Squash. more...
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Losing 1.4 kg a Week
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yollieneno's Weight History
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