flowergirl123's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

66.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1219 kcal

Fat: 55.23g | Prot: 47.03g | Carbs: 150.00g. Breakfast: Bananas , Avocados . Lunch: Pears, Caffe Nero Chicken, Bacon & Arrabiata Sauce Panini. Dinner: Black Olives, Egg Omelette, Courgette. Snacks/Other: Wholemeal Bread. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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flowergirl123's Journal, 14 Apr 14

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flowergirl123's Weight History