Weigh In record (no journal entry) for 30 October 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1670 kcal
|
Fat: 64.65g | Prot: 71.28g | Carbs: 113.36g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nando's Perinaise, Enterprise Back Bacon, Cooked Green Cabbage (Fat Added in Cooking), McDonald's Chicken McNuggets (4). Lunch: Schweppes Zero Sugar Tonic Water , Gin, Breaded Chicken Patty, Fillet or Tenders, Honey, Coffee (Brewed From Grounds), Cooked Carrots (from Fresh). Snacks/Other: Chelsea Spheres, Nutrinuts Forest Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|