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I am so despondent right now. Between medication and the fact that i cannot exercise due to spondylitis and degenerative spine disease i am just picking up all the weight i lost. So i am going to have to get help and advise if i do not want to go back to being overweight.
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53.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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892 kcal
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Fat: 42.22g | Prot: 47.29g | Carbs: 82.86g.
Breakfast: Medjool Dates . Dinner: Fried Egg , All Gold Tomato & Onion Mix, Enterprise Shoulder Bacon, Woolworths Beef Patty. Snacks/Other: Canderel Milk Chocolate (30g), Coffee with Milk. more...
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Losing 0.2 kg a Week
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