Weigh In record (no journal entry) for 25 October 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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995 kcal
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Fat: 54.07g | Prot: 59.17g | Carbs: 65.05g.
Breakfast: Herbalife Multifibre Drink, Gelatin Powder (Unsweetened), Herbalife Formula 1 Shake Mix Vanilla. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Enterprise Back Bacon. Dinner: Herbalife Multifibre Drink, Gelatin Powder (Unsweetened) , Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Red Delicious Apples, Cadbury Chocolate Eclairs, Strawberries , Carb Clever Coconut & Vanilla Flavoured Granola. more...
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Losing 0.1 kg a Week
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