|
Today I lost 600g.So happy to see 113 and not 114.This week I wasn’t too strict,broke my fast before my 18hr time was up.Ate also out of my fasting window 🙈im just so glad I actually lost and didn’t stay the same or gain.3.6kgs till I reach 110kgs my 1st of 4 goal weight that I set.i hope I do better and eat better this week coming.Still so proud I lost 5.8kgs so far from the starting of my journey in September.
|
113.6 kg
Lost so far: 5.8 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
580 kcal
|
Fat: 11.93g | Prot: 20.50g | Carbs: 100.00g.
Lunch: Gajar Halwa, Dal, Basmati Rice (Cooked). Snacks/Other: Mister Sweet Little Sour Glow Worms. more...
|
Losing 0.6 kg a Week
|