Weigh In record (no journal entry) for 22 October 2021
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84.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1161 kcal
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Fat: 86.16g | Prot: 76.73g | Carbs: 22.62g.
Breakfast: PnP Fresh Cream, Chicken Broth Soup (Low Sodium, Canned) , Cucumber, Chicken Breast, Carb Smart Chicken & Herb Instant Soup , Mozzarella Cheese, Coconut Oil, Egg (Whole) , Cabbage . Lunch: Woolworths Beef Meatballs, Cream Cheese , Cauliflower . Dinner: Grilled Pork Belly. Snacks/Other: President Medium Fat Cream Cheese, Huletts Erythritol, PnP Fresh Cream, BOTG Hot Chocolate. more...
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Losing 1.8 kg a Week
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yollieneno's Weight History
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