Weigh In record (no journal entry) for 20 October 2021
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84.7 kg
Lost so far: 9.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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940 kcal
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Fat: 40.45g | Prot: 96.62g | Carbs: 53.86g.
Breakfast: Lettuce, Woolworths Double Cream Plain Yoghurt, Tomatoes, Cucumber, Carrots , Miami Dill Gherkins, Coconut Oil, Egg (Whole) . Lunch: Gem Squash, Sweet Potato , I&J Deep Water Hake, Lettuce, Woolworths Double Cream Plain Yoghurt, Tomatoes, Onions . more...
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Losing 3.5 kg a Week
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yollieneno's Weight History
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