Weigh In record (no journal entry) for 03 April 2014
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58.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.37g | Prot: 121.82g | Carbs: 114.67g.
Breakfast: Woolworths Creamy Chicken and Butternut Soup, Oats , All Whites 100% Liquid Egg Whites, Cinnamon , Coffee (Brewed From Grounds) , Egg (Whole) . Lunch: Swiss Chard , Chicken Breast Meat , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Hard-Boiled Egg , Real Foods Corn Thins Multigrain, Bananas , Rocket, Olive Oil , Chicken Breast Meat , Quinoa (Cooked). more...
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Losing 0.1 kg a Week
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MissyFer's Weight History
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