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It's been a month. Still not losing any weight despite diet and daily exercise. I'm feeling quite demotivated.
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83.0 kg
Lost so far: 15.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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937 kcal
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Fat: 40.63g | Prot: 87.44g | Carbs: 62.03g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Seedless Pink Grapes, Blueberries, Woolworths Lactose Free Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Avocados . Dinner: Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Avocados . more...
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steady weight
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 Comments
Dont be hard on yourself. Our bodies are extremely stubborn, its almost as if it knows we ready to make changes and start a new diet. the first month is always hard, just stay consistent and eventually you will see a drop in the second month. remember all that weight u gained, you didnt gain overnight so the same will apply with loosing weight. You've got this!! Beast Mode---LETS GOO!🌻🦾
30 Sep 21 by member: Ms.Harrison
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Keep going, you'll get passed this hurdle
30 Sep 21 by member: Roszain
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Coco cal's Weight History
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