Weigh In record (no journal entry) for 23 March 2014
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 32.36g | Prot: 43.11g | Carbs: 62.33g.
Breakfast: Tea with Milk and Sugar, Bananas, Hard-Boiled Egg. Lunch: Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat, Cheese Spread, Dried Apricot. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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