Weigh In record (no journal entry) for 17 September 2021
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108.8 kg
Lost so far: 11.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1439 kcal
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Fat: 59.38g | Prot: 61.61g | Carbs: 170.26g.
Breakfast: Honey, Plain Yoghurt (Lowfat), Kellogg's Fruit Mix Granola. Lunch: Tomatoes, Mushrooms , Sweet Red Peppers , Farmer's Deli Continental Ham , McCain Sweet Potato Chips. Dinner: Chicken (Breaded and Fried) , Green Hot Chilli Peppers , Parmesan Cheese (Grated) , Spaghetti Bolognese. more...
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Losing 2.3 kg a Week
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Tams.jvr's Weight History
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