Weigh In record (no journal entry) for 16 September 2021
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83.0 kg
Lost so far: 15.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1492 kcal
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Fat: 50.47g | Prot: 99.48g | Carbs: 142.82g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Lactose Free Milk, NPL Diet Pro High Protein Shake. Lunch: Woolworths Broccoli & Cauliflower Florets, Paprika, Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Cauliflower & Baby Marrows, Ina Paarman's Vegetable Stock Concentrated Liquid. Dinner: Woolworths Frozen Summer Berries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. Snacks/Other: Cadbury Whispers. more...
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Gaining 4.2 kg a Week
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Coco cal's Weight History
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