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It’s been a tough few months but we’re ready to bounce back
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64 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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363 kcal
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Fat: 23.80g | Prot: 20.00g | Carbs: 18.00g.
Breakfast: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Water . more...
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Gaining 2.5 kg a Week
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