Weigh In record (no journal entry) for 14 September 2021
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83 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1472 kcal
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Fat: 68.09g | Prot: 109.52g | Carbs: 164.87g.
Breakfast: Mcdonald's Latte Frappe, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Lunch: Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Woolworths Summer Seasonal Vegetables . Dinner: SPAR Beef Curry with Rice. Snacks/Other: Blueberries. more...
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Gaining 0.5 kg a Week
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Coco cal's Weight History
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