Weigh In record (no journal entry) for 12 September 2021
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82.9 kg
Lost so far: 15.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1349 kcal
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Fat: 73.44g | Prot: 70.72g | Carbs: 98.54g.
Breakfast: Woolworths Frozen Summer Berries, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. Lunch: Mugg & Bean Low Carb Breakfast. Dinner: Blueberries . Snacks/Other: NPL Diet Pro High Protein Shake, Mugg and Bean Flat White Coffee, NPL Diet Pro High Protein Shake, Woolworths Lactose Free Milk. more...
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Gaining 1.1 kg a Week
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Coco cal's Weight History
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