Weigh In record (no journal entry) for 06 September 2021
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1554 kcal
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Fat: 58.27g | Prot: 84.38g | Carbs: 164.65g.
Breakfast: Jungle Oats. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Basmati Rice (Cooked). Dinner: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita, Spur Steak Ranches Salad & French Fry Dressing, Onions . Snacks/Other: Blueberries , Peanut Butter, Woolworths Roasted & Salted Cashews. more...
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steady weight
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shaistad's Weight History
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